My Mind is at Ease Guided Hypnosis with Vicki Childs.
Clinical Hypnotherapist and Specialist Counsellor.
Find yourself drifting down a long and winding river in a handcrafted flat-bottomed Canoe. Let the world pass you by as you clear your mind of unwanted thoughts, emotions and behaviours.
Ideal for those who may encounter problems 'switching off' from the trials and tribulations of life.
22 Mins. Restful, melodic and sleep-inducing.
PLEASE DO NOT LISTEN TO THIS MP3 WHILE DRIVING OR OPERATING MACHINERY
BEST RESULTS ARE ACHIEVED WHEN YOU LISTEN TO THIS MP3 BEFORE BED OR WHILE RELAXING
YOU CAN LISTEN TO A SAMPLE OF THIS RECORDING, BY CLICKING ON THE SOUND BAR BELOW
MY MIND IS AT EASE
With so many demands in life, it's often very difficult to wind down. Often, by the time we fall into bed our minds are adrift with thoughts of responsibilities, and the upcoming challenges we will inevitably face as part of a busy schedule.
How many times have you found yourself absolutely exhausted, yet unable to sleep? It's a very common sign of the times.
This melodic and thoughtful Guided Hypnosis, My Mind is at Ease, authored and spoken by Vicki Childs, will assist you to 'put down' the events of the current day and allow you to clear your mind, focusing on 'quietening' mind, body and spirit.
When all 3 elements align, a peaceful and restorative slumber will follow.
My Mind is at Ease, is a wonderful MP3 for those who have trouble 'switching off' or leaving the days events behind.
22 Mins.